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Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (en Inglés)
Paul Riches
(Autor)
·
Independently Published
· Tapa Blanda
Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (en Inglés) - Riches, Paul
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 17 de Julio y el
Miércoles 24 de Julio.
Lo recibirás en cualquier lugar de Internacional entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (en Inglés)"
Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 6 years of experience- Flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle - Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities
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El libro está escrito en Inglés.
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