Now I Lay Me Down to Sleep, These Are the Thoughts I Want My Brain to Keep. (en Inglés)
Reseña del libro "Now I Lay Me Down to Sleep, These Are the Thoughts I Want My Brain to Keep. (en Inglés)"
"Now I lay me Down to Sleep, These are the thoughtsI want My Brain to Keep"CLWinterOur brain is a magnificent creation! It is the birthplace of ideas, hopes, goals, fears, love, acceptance, etc. When we were little, our imagination took us to far off places, to conquer the world. Society and words have conditioned our adult thinking to be objective at best or thwarted at worst. The way our brain functions is twofold, there is the logic frontal lobe and the decision-making emotional back portion- The back portion is more mammalian, and basic in the function of automatic systems like breathing and sleeping. However, the tiny control center, known as the Reticular Activating System, holds sway of thoughts, beliefs, and filters out all the information that does not confirm the belief about our self or the world at large. Critical to human growth and learning, the words we say to ourselves becomes so very very important! Words we say? Example of self-conversation: I want to become a million-dollar earnerYou don't have the skills to be a million-dollar earnerI want to be a million-dollar earnerYou don't have the education, the background, the connections to earn a million dollars.We ask questions, and immediately, our brain seeks or gives an answer. I created this night time journal to help create the momentum of thought for goal achievement.Instead of saying I want to be a million-dollar earner- the brain rejects that phrase because it is not a reality. However, if it is written like this, the brain can accept this as reality.I am creating multiple avenues of income.I am assisting many with the money I am creating.The feelings of peace and calm knowing I am helping is so satisfying.I have everything I need right now.I am loving the process to earning.The joy of giving without worry is truly euphoric...Each day I am getting closer and closer to achieving my goalDo you see the difference in the use of language? Your brain needs to be in a place where it is not resistant to the ideas and dreams you want. Each time you start to write down what you want your brain to keep, feel the emotion behind the words. The emotion of the word is what drives the brain to seek the answer. The physical writing of the words calms your mind, focuses the thought, and truly allows for a more peaceful sleep. Enjoy the journey of creating what it is you want to see in your life. Blessings and Blessings and Blessings to you my friend.A prompt journal will be available in a 6 x 9 Dot Grid or in a Lined Journal format. Make writing each night before sleep a habit. A habit becomes a discipline- and Discipline helps create that future you are creating.6 x 990 pages
